and Exercise Equipment By Mirabai Holland
Beginners Exercise Videos/DVDs with Easy Gentle Slow Paced Exercises for Strength, Balance, Flexibility, Cardiovascular Fitness and Overweight for Beginners designed by International Fitness Expert Mirabai Holland For Active Beginners.
She has a trilogy of Beginner Exercise Videos/DVDs with more vigorous yet still Easy Aerobics, Easy Strength, Easy Flexibility and Balance.
Also good for Arthritis, Diabetes, Heart Disease, Cancer, Depression, Back Exercise, Weight Control, Core Training and Posture. And a Beginners Exercise Video/DVD for Osteoporosis and Osteopenia
All of Mirabai Holland's Videos use her signature Moving Free® Exercise Technique - Designed to provide a movement
experience so pleasant, it doesn't feel like work. This approach is particularly effective for Beginner Exercisers because it helps
Motivate Beginners to develop Health and Fitness habits that last a lifetime.
Beginner Exercise Videos/DVDs by Mirabai Holland - for maximum quality of life.
Of course, always consult your doctor before beginning any exercise program.
The Moving Free® Longevity Solution Series- 3 Pack
 |
· Cardio Dance Level 1
· Flexibility Level 1
· Strength Level 1
Your Price: $39.95
The Moving Free® Longevity Solution Series- 4 Pack
 |
· Ease-in, INCLUDING 4 ft resistance band
· Cardio Dance Level 1
· Flexibility Level 1
· Strength Level 1
Your Price: $59.95
The Moving Free® Longevity Solution Series, Strength Level1 Exercise DVD.
 |
30%-40% our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength and stamina for daily living, sculpt a leaner fitter figure.
Your Price: $19.95
The Moving Free® Longevity Solution Series, Strength Level1 Exercise DVD.
 |
Moving Free® Longevity Solution Flexibility Level 1 Exercise DVD for Beginners, Boomers and Seniors.
will introduce you to Mirabai’s signature Moving Free® Technique.
You’ll enjoy the deep relaxation and feeling of well being of full body stretching.
You’ll feel that youthful flexibility return as you melt stress and gain core strength.
This is the third in Mirabai’s Moving Free® Longevity Solution Series for Active Beginners, Boomers and Seniors
Your Price: $19.95
If you're a beginner or you haven't been exercising for a while and need to start over,
Mirabai Holland’s Beginner Exercise Videos on DVD or online on demand are the place to start.
 |
Research shows that beginners often fail at getting fit because they start with a program that’s just too hard. Mirabai’s Moving Free® Ease-in method gives you a chance to succeed.
With her Ease-in Beginners Exercise
DVD/Video, you can start with as little as
5 minutes of easier than easy exercise a day
and build up to 30 minutes gradually,
at your own pace, in your own comfort zone.
(30 Minutes a day is the amount of exercise
recommended by the American College of Sports
Medicine and American Heart Association)
Your Price: $24.95
You get 6 Beginner workouts on one DVD - Ranging from 5 minutes to 30 minutes.
It’s easier to gradually fit fitness into your day starting with just 5 minutes.
Here’s how it works.
On this Beginners Exercise DVD you get a 5 minute, a 10, a 15, a 20, a 25 and a 30 minute workout all on one DVD. Start with 5 minutes of gentle movement. When it feels too easy, click on 10. When that gets too easy, click on 15 and so on.
You'll be introduced to the 3 major components of fitness training for Beginners: Cardio, Strength and Flexibility. Also included in the package is a 4 foot long, beginner level, latex exercise resistance band. You'll use this for the two 5 minute strength segments. All exercises are done standing.
There's an Instructional Exercise Video on the DVD where Mirabai tells you how to use the program and gives you
important facts about exercise and health.
Join the Ease-in Online Club
Quick and Convenient
You Click – You’re On – You’re Doing It.
For only $29.95 – You get a FULL YEAR membership including:
- 24/7 online access to Six, Ease-in Beginner Exercise Videos ranging from 5 minutes - 30 minutes plus a 7 minute information video.
- Start with just 5 minutes – when it feels too easy click on 10 minutes, then 15, then 20, and so on until your 're comfortable doing 30 minutes.
NO EQUIPMENT NECESSARY!- You’ll do the exercises in the Strength Segments with a pair of cans from your pantry.
$29.95 for a full year!
PLUS
4 Bonus Segments to add variety and spice to your program
- Bonus 20-minute Easy Cardio
- Bonus Easy Stretch & Meditation
- Bonus Beginner Leg Exercises
- Bonus Beginner Abs and Butt Exercises
ALSO
During your full year Moving Free® Ease-in Beginner Online Video Club membership you will receive 15% off on any of Mirabai’s Moving Free® Beginner Exercise videos and products.
Renewal of your Online Beginner Video membership after the first year is only $19.95!
Break that cycle of fitness failure.
With my Moving Free® Ease-In system you can finally be successful incorporating fitness into your daily life!
 |
|
She creates a relaxed comfortable environment that motivates you to start and stay with it. This is the second in Mirabai’s Moving Free® Longevity Solution Series. If you’re a Beginner looking for a fun way to get and stay fit, this DVD is a must have! Cardio Dance Level 1 - Beginner/Boomer/Senior Exercise DVD Includes: Information Section 3 min approx: Do’s & Don’ts Benefits of Cardio Exercise Finding Your Target Heart Rate Exercise Section 26 min Approx: Warm-up 3 min. Approx. Cardio Dance 20 min. Approx. Cool-down 3 min. Approx Moving Free® Longevity Solution Cardio Dance Level 1 a new Exercise DVD for Beginners by Mirabai Holland. |
Your Price: $17.95
Beginners Osteoporosis/Osteopenia Exercise Video/DVD
 |
This Beginners Exercise Video/DVD is a Full-Body Weight Bearing Osteoporosis Exercise Workout. The Beginners Exercises pay special attention to the three areas most at risk for Osteoporotic Fracture, the Spine, the Thigh Bone at the Hip and the Forearm at the Wrist.
Called "Best Workout for Bones" by Prevention
Magazine, this Beginners Exercise Video/DVD is
Good for the prevention and management of
Osteoporosis and Osteopenia. The 50 minute weight bearing exercise workout is
divided into 6 color coded sections - making it easy
for beginners to start with only a few minutes. More
advanced exercisers can do the weight bearing
workout end to end.
It uses a towel, light hand weights, and optional ankle weights. Most Exercises are done standing with one short section of
stretches done lying on the floor. Skeletal Fitness® is a Video/DVD for Active Beginners. Also included on this Osteoporosis Video are 2 information sections packed with facts and illustrations about your bones and
Osteoporosis.
Your Price: $24.95
By Mirabai Holland
You don't have to be an athlete, or even young, to reap the benefits of Strength Training. Beginner Strength Training can have a profound effect on quality of life at any age.
 |
You don't have to be an athlete,to reap the benefits
of Strength Training.
Beginner Strength Training can have a profound
effect on quality of life at any age.
Beginner Strength Exercise Video/DVD is
designed to give Beginners a full body strength
workout for daily living. Strength, Weight Loss,
Functional Fitness Training and Core Training.
Benefits of Beginner Strength Exercise include:
Improved appearance,
Stronger bones,
Speeds up metabolism, burns calories aiding
weight loss,
Improved strength and power, Stronger Core
Increased functional fitness and stamina,
Helps Regulate Glucose - Diabetes Prevention/Management,
Improved balance, posture and gait.
This is a Level 1 Advanced Beginner to Intermediate Fitness Workout Video/DVD for Active Beginners
The 50 minute Beginner Strength Workout is divided into 4 sections. So you don't have to do it all at once. Some of the exercises on this Beginners Exercise DVD are done standing using light hand weights. Others are done standing
using a household chair for balance. Others are done lying on the floor using optional ankle weights.
Plus. there's an Info section with the Do's and Don'ts of Strength Training and its Benefits
Your Price: $17.95
Flexibility and Balance become major issues as we
age. The Stretch and Balance exercises in Mirabai's
Fabulous Forever® Easy Stretch Beginners Exercise
Video/DVD are designed to:
 |
- Protect the flexibility and equilibrium you have
- Increase range of motion around your joints
- Improve posture
- Stimulate your proprioceptive sense (the sense of where your body is in space) to help prevent falls.
- Relieve Arthritis, Joint and Back Pain
This Level 1 (Advanced Beginner - Intermediate)
40 minute Beginner Stretch workout is divided
into 4 sections so you don't have to do it all at once
Exercises are done standing, seated on the floor
and lying on the floor.
Plus, there's a 6 minute Info Section all about Stretching and its benefits.
Many Arthritis, and Back Pain sufferers have found this Beginner Exercise Video helpful.
But be sure to consult you doctor regarding your particular condition before beginning this or any exercise program.
Your Price: $17.95
According to the National Institutes of Health,
just a half hour a day of Aerobic exercise, like the
Cardio Dance routine in this Beginner Cardio Dance
Aerobics Video/DVD, can reduce your risk of
heart attack by as much as 50%
 |
Cardio Exercise is vital at any age because the
benefits are so enormous.
- Stronger Heart and Lungs
- Improves Circulation
- Helps Lower Blood Pressure
- Helps Increase HDL (Good Cholesterol) Levels
- Burns Calories, Aids Weight Loss
- More Oxygen to Brain Helps Mental Function
- Endorphins Released During Exercise Lighten Mood and Can Help Relieve Depression
This is a Level 1 (Advanced Beginner - Intermediate) Cardio Dance Aerobics Video/DVD for Active Beginners.
It consists of a 5 1/2-minute Warm Up, a 20 1/2-minute Easy Low Impact Cardio Dance Aerobics Routine,
and an 8-minute Cool Down and Stretch.
Plus a 6 minute Info section all about Aerobic Exercise and the Do's and Don'ts of Aerobic Training and its Benefits.
Your Price: $17.95
Fabulous Forever® Trilogy Easy Strength, Stretch and Cardio DVD 3 pack for Beginners
Same Great Active Beginner Strength, Stretch and Cardio/Aerobics DVDs as above.
 |
- Stronger Heart and Lungs
- Improves Circulation
- Helps Lower Blood Pressure
- Helps Increases HDL (Good Cholesterol) Levels
- Burns Calories, Aids Weight Loss
- More Oxygen to Brain Helps Mental Function
- Endorphins Released During Exercise Lighten Mood and Can Help Relieve Depression
- Mirabai Holland's Moving Free® Favorites
 |
These soft hand weights for Beginners are much more comfortable than traditional hard hand weights. If you have Osteoarthritis, Rheumatoid Arthritis, Carpel Tunnel Syndrome or other hand and joint problems the, foam covering acts as a cushion between your hand and the hard weight.
The small ended dumbbell makes them easier to handle and exercise with.
And if you should happen to drop one on your foot, you’re less likely to hurt yourself.
Soft Foam-Covered hand weights for Beginners are the intelligent choice.
- Mirabai Holland's Moving Free® Favorites
 |
These soft ankle weights for Beginners are much more comfortable than traditional hard ankle weights. If you have Osteoarthritis, Rheumatoid Arthritis or other joint problems the foam covering acts as a cushion between your foot and the hard weight.
Flexible Sand Filled Ankle Weights Offer Maximum Comfort
And if you should happen to drop one on your foot, you’re less likely to hurt yourself.
Soft Foam-Covered ankle weights for Beginners are the intelligent choice.
- Mirabai Holland's Moving Free® Favorites
 |
Moving Free® Latex Exercise Resistance Bands are Perfect for Beginners
Exercise
They weigh next to nothing.
They Roll up tiny
Easily carried in purse, pocket or luggage
These 50+ Exercise resistance bands are used in countless Beginner Exercise Videos/DVDs and Classes. There are exercises for all the major muscle groups using
4 Feet Long & 5 ¾ inches Wide Each color is a different thickness or resistance
Copyright© 2009 - 2010 Moving Free